Hey there friends! Long time eh? I just wanted to pop in and let everyone know what's been up with me lately.  I know I just had a l...

Good morning friends!  After reading Jessica's (TheFitSwitch) post about going after your goals now, not waiting for the new year or e...

G'day mates! Welcome to another session of The Fit Dish where the fitfam dishes out the good stuff. Today we're gettin' al...

Good morning friends!  I'm back for another Sunday Shout Out! (I know it's Monday, but hey, spending time with my husband yesterda...

Good afternoon friends! How's the weather in your neck of the woods? We're getting lots of rain here in Central California, which we...