I'm pretty sure everyone has had or will have a headache in their life time. Sometimes it can last a few minutes, other times a few hour...

On Saturday May 3rd, there's going to be a Stroke Awareness 5k about ten minutes from where we live. Since I'm still trying to incre...

Happy Tuesday! I'm feeling a bit under the weather today..multiple things working against me so I'll listen to my body and relax a ...

1. First and foremost I am extremely happy to say that I am all clear to start training for that triathlon! I got the results for my brain M...

I usually hate when days drag by but I'm loving it today. We took the kids out to the high school track to run, jump around, do speed wo...