This year flew by! I remember in January I had so many thoughts about how this year would go, and now it's almost over. I've learned...

These pancakes are packed with protein and potassium. And they are oh so good! And easy to make! All you need is 2 bananas and 2 eggs. ...

Since I started running, I've always been pretty tense while running. My shoulders felt like they were squeezing my neck and every so o...

I've been in such a workout/running rut lately. It's been a few days since I've done anything active. I know rest days are good ...

Today was FREEZING! The air was dry, the sun was shining but it. was. cold! Cold is an understatement. Here in Central California, anything...