I did another workout from Ashley over at Kickashmom
10's Cardio Workout (x2)
40 sumo squats
Some IT band exercises from Monica @ Runeatrepeat Here's her youtube channel
Lots of stretching and foam rolling! I found a very sensitive spot in my left thigh that I will be focusing on.
Heading to bed now. Hoping for a good night's sleep. My little Kate is pretty sick so we'll see how the night goes. Goodnight!
How was your Monday?
Anyone dealing with an injury?
Any advice for me about IT band syndrome?
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